Wild Rice

Psychotherapy, PLLC

Focus

Trauma-Informed Therapy

Our trauma-focused therapy helps you process and heal from the effects of childhood trauma and family dynamics. Through this work, we’ll uncover the root causes of emotional difficulties and build healthy coping mechanisms.

Emotional Regulation Therapy

Healthy relationships start with clear, compassionate communication. We’ll guide you through learning and practicing communication techniques that foster connection, empathy, and understanding in your relationships.

Relationship and Communication Skills

Struggling to manage overwhelming emotions? We will work together to build practical skills to help you regulate your emotions, stay grounded in tough situations, and respond more thoughtfully to triggers.

Family of Origin Issues

Your early relationships shaped who you are today. We’ll explore how family dynamics affect your present life and work on healing old wounds, improving boundaries, and developing healthier interactions.

Individual Therapy

One-on-one sessions allow you to receive personalized care, reflect on your unique experiences, and develop the tools you need to thrive emotionally and relationally.

Schedule a complimentary 15 minute consultation

Reach Out

Marilyn G. Tirado, LCSW

About Wild Rice Psychotherapy, PLLC

My main focus is working with adults who have experienced childhood trauma and those who may have experienced a parent/caregiver with characteristics of personality disorders or narcissistic tendencies. I will work with you to process grief and understand why you may experience communication, dating or relationship issues with yourself and others.

My structure of therapy is based on collaboration and a focus on strengthening the mind/body connection that has been disrupted by trauma. I will work with you to understand and develop emotional regulation and coping skills through Attachment based theory and Emotionally Focused therapy. I offer EMDR if identified as appropriate following assessment.

I invite you to reach out to me if you are experiencing grief from a recent breakup, family of origin issues, or you are unsure of where emotional pain is stemming from. My goal is to provide you with a safe and supportive environment that is conducive to helping you reach the goals that you have for yourself.